Freshdirect, O'Soy Culture Soy Yogurt Peach, Stonyfield Farm
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 22.5 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, O'Soy Culture Soy Yogurt Peach, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, O'Soy Culture Soy Yogurt Peach, Stonyfield Farm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
8%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, O'Soy Culture Soy Yogurt Peach, Stonyfield Farm

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.7 mg 1.9%
Sodium 45 mg 1.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 13.6 g 45.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 11.4 mg 19%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.1 mg 8.1%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%