Freshdirect, Vanilla Yogurt with M&M's , Yo Crunch
✓
Oz168 g

Calories in 1 oz (168 g)
200 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Vanilla Yogurt with M&M's , Yo Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Freshdirect, Vanilla Yogurt with M&M's , Yo Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
3%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Vanilla Yogurt with M&M's , Yo Crunch

Serving Size: oz (168g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 16.8 g 56%
Protein 5 g 10%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 4.4 mg 7.3%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.9 mg 12.7%