Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 40.5 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 78 g 26%
Dietary Fiber 1 g 4%
Sugars (Added) 54 g 180%
Protein 11 g 22%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 78 mg 130%
Vitamin D 0.1 mcg 0%
Vitamin E 24 mg 80%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.9%