Friendly Farms Raspberry Yogurt
✓
1 Container170 g

Calories in 1 1 container (170 g)
272 calories, 23.4 from fat
 
Carbs
51 g
 
Proteins
8.5 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly Farms Raspberry Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Friendly Farms Raspberry Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
6%
Cholesterol
5%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly Farms Raspberry Yogurt

Serving Size: 1 container (170g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.7 g 8.5%
Cholesterol 17 mg 5.7%
Sodium 110.5 mg 4.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 0 g 0%
Sugars (Added) 35.7 g 119%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 850 mg 85%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%