Fruit Bowl, Yogurt Coated Fruit Flakes Raspberry, Fruit Bowls

Pack25 g


Calories in 1 pack (25 g)
112 calories, 46.8 from fat
 
Carbs
16 g
 
Proteins
0.4 g
 
Fat
5.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bowl, Yogurt Coated Fruit Flakes Raspberry, Fruit Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Fruit Bowl, Yogurt Coated Fruit Flakes Raspberry, Fruit Bowls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
1%
Fiber
8%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bowl, Yogurt Coated Fruit Flakes Raspberry, Fruit Bowls

Serving Size: pack (25g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 58.3 mg 2.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 14.5 g 48.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.7 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%