How many calories in Fruit Yogurt?

140.6 calories per 5 oz container (142 g.) Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fruit Yogurt?

26.5 g. of carbs (8.8%DV) per 5 oz container (142 g.)

How much protein in Fruit Yogurt?

5.7 g. of protein (11.3%DV) per 5 oz container (142 g.)

How much fiber in Fruit Yogurt?

0 g. of fiber (0%DV) per 5 oz container (142 g.)

How much saturated fat in Fruit Yogurt?

g. of saturated fat (%DV) per 5 oz container (142 g.)

How much fat in Fruit Yogurt?

1.6 g. fat (2.5%DV) per 5 oz container (142 g.)

How much sodium in Fruit Yogurt?

75.3 g. sodium (3.1%DV) per 5 oz container (142 g.)

Fruit Yogurt Nutrition Information

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Fruit Yogurt?

15.6 grams of sugar (52.1%DV) per 5 oz container (142 g.)

How much sugar in Fruit Yogurt?

15.6 grams of sugar (52.1%DV) per 5 oz container (142 g.)

Fruit Yogurt

Calories in 1 5 oz container (142 g)

140.6 calories, 14.4 from fat

Carbs

26.5 g

Proteins

5.7 g

Fat

1.6 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

3% Sodium

52%

Added Sugar

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47 min

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.6 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	1.1 g	5.3%
Cholesterol		7.1 mg	2.4%
Sodium		75.3 mg	3.1%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	15.6 g	52.1%
Protein		5.7 g	11.3%

Vitamins
	Vitamin A	52.1 IU	1%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.6 mcg	10.2%
	Vitamin C	0.9 mg	1.4%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	196 mg	19.9%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	251.3 mg	7.2%
	Phosphorus (P)	154.8 mg	15.5%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	1 mg	6.3%

Fruit Yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts