Fruit Yogurt
✓
4.4 Oz Container125 g
✓
5 Oz Container142 g
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 6 oz container (170 g)
168.3 calories, 18 from fat
 
Carbs
31.7 g
 
Proteins
6.8 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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56 min
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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Yogurt

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.3%
Cholesterol 8.5 mg 2.8%
Sodium 90.1 mg 3.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 62.3 IU 1.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1 mg 1.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 234.6 mg 23.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.9 mg 8.6%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.6%