How many calories in Fruit Yogurt?

224.7 calories per 8 oz container (227 g.) Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fruit Yogurt?

42.3 g. of carbs (14.1%DV) per 8 oz container (227 g.)

How much protein in Fruit Yogurt?

9 g. of protein (18.1%DV) per 8 oz container (227 g.)

How much fiber in Fruit Yogurt?

0 g. of fiber (0%DV) per 8 oz container (227 g.)

How much saturated fat in Fruit Yogurt?

g. of saturated fat (%DV) per 8 oz container (227 g.)

How much fat in Fruit Yogurt?

2.6 g. fat (4%DV) per 8 oz container (227 g.)

How much sodium in Fruit Yogurt?

120.3 g. sodium (5%DV) per 8 oz container (227 g.)

Fruit Yogurt Nutrition Information

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Fruit Yogurt?

25 grams of sugar (83.2%DV) per 8 oz container (227 g.)

How much sugar in Fruit Yogurt?

25 grams of sugar (83.2%DV) per 8 oz container (227 g.)

Fruit Yogurt

Calories in 1 8 oz container (227 g)

224.7 calories, 23.4 from fat

Carbs

42.3 g

Proteins

9 g

Fat

2.6 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

0% Fiber

4% Fat

Saturated Fat

4% Cholesterol

5% Sodium

83%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		224.7 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	1.7 g	8.4%
Cholesterol		11.4 mg	3.8%
Sodium		120.3 mg	5%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	25 g	83.2%
Protein		9 g	18.1%

Vitamins
	Vitamin A	83.2 IU	1.7%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	1 mcg	16.3%
	Vitamin C	1.4 mg	2.3%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	313.3 mg	31.8%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	29.5 mg	7.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	401.8 mg	11.5%
	Phosphorus (P)	247.4 mg	24.7%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	1.5 mg	10.1%

Fruit Yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts