Fruit Yogurt

4.4 Oz Container125 g
5 Oz Container142 g
6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
242.6 calories, 25.2 from fat
 
Carbs
45.7 g
 
Proteins
9.8 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Yogurt

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 12.3 mg 4.1%
Sodium 129.9 mg 5.4%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 89.8%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 89.8 IU 1.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 338.1 mg 34.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.6 mg 10.9%