Giant, Lowfat Yogurt, Fruit on the Bottom, Blueberry

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Container

170 g

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• Giant, Lowfat Yogurt, Fruit on the Bottom, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Giant, Lowfat Yogurt, Fruit on the Bottom, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (12.5 %/cal)

Medium Density (0.2 %/g)

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10% Protein

9% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

28%

Added Sugar

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