GlenOaks, Yogurt, Low-Fat, Drinkable, 1.5% Milkfat, Tropical Fruit
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 31.5 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • GlenOaks, Yogurt, Low-Fat, Drinkable, 1.5% Milkfat, Tropical Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • GlenOaks, Yogurt, Low-Fat, Drinkable, 1.5% Milkfat, Tropical Fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GlenOaks, Yogurt, Low-Fat, Drinkable, 1.5% Milkfat, Tropical Fruit

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 20 g 66.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.1%