GNC, Strawberry Yogurt Lean Bar, Vanilla Bean
✓
Bar50 g

Calories in 1 bar (50 g)
180 calories, 54 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Strawberry Yogurt Lean Bar, Vanilla Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • GNC, Strawberry Yogurt Lean Bar, Vanilla Bean contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
13%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Strawberry Yogurt Lean Bar, Vanilla Bean

Serving Size: bar (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 7 g 23.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.3%