GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries

Container (8 Oz)227 g
Container (4 Oz)113 g


Calories in 1 container (4 oz) (113 g)
118.7 calories, 14.4 from fat
 
Carbs
21 g
 
Proteins
5.5 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries

Serving Size: container (4 oz) (113g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5.1%
Cholesterol 6.8 mg 2.3%
Sodium 73.5 mg 3.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 191 mg 19.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 244.1 mg 7%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%