GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries |
✓ | Container (8 Oz) | 227 g |
✓ | Container (4 Oz) | 113 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (13.9 %/cal)
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Low
Density (0.1 %/g)
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GNC, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, AUSTRALIA/Ready To Eat/Gourmet Curries
Serving Size: container (4 oz) (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 118.7 cal | ||
Calories from Fat | 14.4 cal | ||
% Daily Value | |||
Total Fat | 1.6 g | 2.5% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 6.8 mg | 2.3% | |
Sodium | 73.5 mg | 3.1% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.5 g | 11% | |
Vitamins | |||
Vitamin A | 67.8 IU | 1.4% | |
Vitamin B6 | 0.1 mg | 2.5% | |
Vitamin B12 | 0.6 mcg | 9.8% | |
Vitamin C | 0.8 mg | 1.3% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 191 mg | 19.1% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 0.1 mg | 0.4% | |
Magnesium (Mg) | 18.1 mg | 4.5% | |
Manganese (Mn) | 0.1 mg | 3.7% | |
Potassium (K) | 244.1 mg | 7% | |
Phosphorus (P) | 150.3 mg | 15% | |
Selenium (Se) | 3.5 mcg | 5% | |
Zinc (Zn) | 0.9 mg | 6.2% |
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