Gold Emblem, Greek Yogurt Covered Pretzels, Christie Thinsations

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Pieces

40 g

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• Gold Emblem, Greek Yogurt Covered Pretzels, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Calcium (helps you build strong bones).
• Gold Emblem, Greek Yogurt Covered Pretzels, Christie Thinsations contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (2 %/g)

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10% Protein

9% Carbs

4% Fiber

12% Fat

30%

Saturated Fat

2% Cholesterol

7% Sodium

43%

Added Sugar

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