How many calories in Great Value, Greek Nonfat Yogurt, Blueberry?

180 calories per cup (227 g.) Great Value, Greek Nonfat Yogurt, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Great Value, Greek Nonfat Yogurt, Blueberry?

29 g. of carbs (9.7%DV) per cup (227 g.)

How much protein in Great Value, Greek Nonfat Yogurt, Blueberry?

19 g. of protein (38%DV) per cup (227 g.)

How much fiber in Great Value, Greek Nonfat Yogurt, Blueberry?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Great Value, Greek Nonfat Yogurt, Blueberry?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Great Value, Greek Nonfat Yogurt, Blueberry?

0 g. fat (0%DV) per cup (227 g.)

How much sodium in Great Value, Greek Nonfat Yogurt, Blueberry?

105 g. sodium (4.4%DV) per cup (227 g.)

Great Value, Greek Nonfat Yogurt, Blueberry Nutrition Information

Great Value, Greek Nonfat Yogurt, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Great Value, Greek Nonfat Yogurt, Blueberry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Great Value, Greek Nonfat Yogurt, Blueberry?

15.9 grams of sugar (53%DV) per cup (227 g.)

How much sugar in Great Value, Greek Nonfat Yogurt, Blueberry?

15.9 grams of sugar (53%DV) per cup (227 g.)

Great Value, Greek Nonfat Yogurt, Blueberry

Calories in 1 cup (227 g)

180 calories, 0 from fat

Carbs

29 g

Proteins

19 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Great Value, Greek Nonfat Yogurt, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Great Value, Greek Nonfat Yogurt, Blueberry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(15.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

10% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

4% Sodium

53%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		105 mg	4.4%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	15.9 g	53%
Protein		19 g	38%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	1.2 mcg	19.7%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	36.3 mg	9.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	430 mg	12.3%
	Phosphorus (P)	301.9 mg	30.2%
	Selenium (Se)	7 mcg	10.1%
	Zinc (Zn)	1.9 mg	12.4%

Great Value, Greek Nonfat Yogurt, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts