Great Value Lowfat Vanilla Yogurt, 4ct

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
200.9 calories, 6.3 from fat
 
Carbs
38.8 g
 
Proteins
6.7 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Lowfat Vanilla Yogurt, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Lowfat Vanilla Yogurt, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
0%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Lowfat Vanilla Yogurt, 4ct

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 200.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.2%
Sodium 107.1 mg 4.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.6 mg 8.4%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.9 mg 12.6%