Hiland Lowfat Peach Yogurt, 6 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
234.4 calories, 24.3 from fat
 
Carbs
44.2 g
 
Proteins
9.4 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hiland Lowfat Peach Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hiland Lowfat Peach Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hiland Lowfat Peach Yogurt, 6 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 234.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 13.4 mg 4.5%
Sodium 120.5 mg 5%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 0 g 0%
Sugars (Added) 25 g 83.2%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 297.4 IU 5.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.4 mg 12.6%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%