Hogi Yogi, Vanilla (No Sugar Added) Base Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added
✓
Cup75 g

Calories in 1 cup (75 g)
100 calories, 0 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hogi Yogi, Vanilla (No Sugar Added) Base Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Hogi Yogi, Vanilla (No Sugar Added) Base Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogi Yogi, Vanilla (No Sugar Added) Base Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added

Serving Size: cup (75g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.7 mg 4.4%