Honey Bunches of Oats, Greek Yogurt Honey Crunch, Honey

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Cup

58 g

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• Honey Bunches of Oats, Greek Yogurt Honey Crunch, Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (333.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Honey Bunches of Oats, Greek Yogurt Honey Crunch, Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (333.3 %/cal)

Medium Density (0.8 %/g)

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10% Protein

16% Carbs

16% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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