IHOP, SIMPLE & FIT Fresh Fruit & Yogurt Bowl, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, SIMPLE & FIT Fresh Fruit & Yogurt Bowl, Hearty Dinner Favorties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature).
• IHOP, SIMPLE & FIT Fresh Fruit & Yogurt Bowl, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (3.5 %/cal)

High Density (1.3 %/g)

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14% Protein

25% Carbs

28% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

127%

Added Sugar

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