How many calories in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

100 calories per serving (100 g.) IOGO, Greek Cherry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

14 g. of carbs (4.7%DV) per serving (100 g.)

How much protein in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

8 g. of protein (16%DV) per serving (100 g.)

How much fiber in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

2 g. fat (3.1%DV) per serving (100 g.)

How much sodium in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

40 g. sodium (1.7%DV) per serving (100 g.)

IOGO, Greek Cherry Yogurt, Fruit on the Bottom Nutrition Information

IOGO, Greek Cherry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion). IOGO, Greek Cherry Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

9 grams of sugar (30%DV) per serving (100 g.)

How much sugar in IOGO, Greek Cherry Yogurt, Fruit on the Bottom?

9 grams of sugar (30%DV) per serving (100 g.)

IOGO, Greek Cherry Yogurt, Fruit on the Bottom

✓

Serving

100 g

Calories in 1 serving (100 g)

100 calories, 18 from fat

Carbs

14 g

Proteins

8 g

Fat

2 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

IOGO, Greek Cherry Yogurt, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
IOGO, Greek Cherry Yogurt, Fruit on the Bottom contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

5% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	5%
Cholesterol		5 mg	1.7%
Sodium		40 mg	1.7%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9 g	30%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.4 mcg	6.7%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	14 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	104 mg	10.4%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.7 mg	4.3%

IOGO, Greek Cherry Yogurt, Fruit on the Bottom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts