IOGO, Greek Yogurt, 2%
✓
Serving175 g

Calories in 1 serving (175 g)
120 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO, Greek Yogurt, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • IOGO, Greek Yogurt, 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO, Greek Yogurt, 2%

Serving Size: serving (175g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.9 mg 7.9%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.4 mg 9.6%