IOGO, Yogurt,,Probiotic,Lactose Free,Vanilla, 2.5% Milkfat
✓
Cup175 g

Calories in 1 cup (175 g)
170 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO, Yogurt,,Probiotic,Lactose Free,Vanilla, 2.5% Milkfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • IOGO, Yogurt,,Probiotic,Lactose Free,Vanilla, 2.5% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO, Yogurt,,Probiotic,Lactose Free,Vanilla, 2.5% Milkfat

Serving Size: cup (175g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.6%