Jalna Organic Yogurt with Bush Honey
✓
Serve100 g

Calories in 1 Serve (100 g)
106 calories, 38.7 from fat
 
Carbs
12.8 g
 
Proteins
4 g
 
Fat
4.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jalna Organic Yogurt with Bush Honey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Jalna Organic Yogurt with Bush Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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35 min
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27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalna Organic Yogurt with Bush Honey

Serving Size: Serve (100g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 86 mg 3.6%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%