Jerseymaid Dairies, Greek Nonfat Yogurt - Plain, Probiotic
✓
Container170 g

Calories in 1 container (170 g)
100 calories, 0 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jerseymaid Dairies, Greek Nonfat Yogurt - Plain, Probiotic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Jerseymaid Dairies, Greek Nonfat Yogurt - Plain, Probiotic contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerseymaid Dairies, Greek Nonfat Yogurt - Plain, Probiotic

Serving Size: container (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%