Kellogg's, Vanilla Yogurt Nutri-Grain Yogurt Bars, Kellogg

✓

Serving

37 g

---

• Kellogg's, Vanilla Yogurt Nutri-Grain Yogurt Bars, Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Kellogg's, Vanilla Yogurt Nutri-Grain Yogurt Bars, Kellogg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (39.3 %/cal)

High Density (1.1 %/g)

---

4% Protein

9% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

1% Cholesterol

5% Sodium

33%

Added Sugar

---