Kemps, Frozen Yogurt, Cookies & Cream
✓
Cup65 g

Calories in 1 cup (65 g)
130 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kemps, Frozen Yogurt, Cookies & Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Kemps, Frozen Yogurt, Cookies & Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kemps, Frozen Yogurt, Cookies & Cream

Serving Size: cup (65g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 11.1 g 36.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.3 mg 1.9%