Kemps, Yogurt Parfait, Vanilla, with Granola

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Grams

100 g

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• Kemps, Yogurt Parfait, Vanilla, with Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Kemps, Yogurt Parfait, Vanilla, with Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (4.9 %/cal)

High Density (1 %/g)

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8% Protein

12% Carbs

4% Fiber

14% Fat

35%

Saturated Fat

2% Cholesterol

3% Sodium

57%

Added Sugar

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