Kirkland Signature, Plain Greek Yogurt, Fat Free Probiotic
✓
1 Cup227 g
✓
Cup175 g
✓
Cup175 g
✓
Cup227 g

Calories in 1 1 cup (227 g)
129.7 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
23.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Plain Greek Yogurt, Fat Free Probiotic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kirkland Signature, Plain Greek Yogurt, Fat Free Probiotic contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Plain Greek Yogurt, Fat Free Probiotic

Serving Size: 1 cup (227g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.8 mg 3.8%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 194.6 mg 19.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.2 mg 14.7%