La Yogurt Banana & Strawberry Blended Rich & Creamy Probiotic Lowfat Yogurt, 6 oz, 4 count

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
260.2 calories, 6.3 from fat
 
Carbs
47.7 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt Banana & Strawberry Blended Rich & Creamy Probiotic Lowfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Yogurt Banana & Strawberry Blended Rich & Creamy Probiotic Lowfat Yogurt, 6 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
0%
Fiber
1%
Fat
7%
Saturated Fat
5%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt Banana & Strawberry Blended Rich & Creamy Probiotic Lowfat Yogurt, 6 oz, 4 count

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 14.5 mg 4.8%
Sodium 144.6 mg 6%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 321 IU 6.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.1 mg 12.8%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%