La Yogurt, Plain Yogurt, All Natural Probiotic
✓
Cups227 g

Calories in 1 cups (227 g)
140 calories, 27 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt, Plain Yogurt, All Natural Probiotic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • La Yogurt, Plain Yogurt, All Natural Probiotic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt, Plain Yogurt, All Natural Probiotic

Serving Size: cups (227g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%