Lala Pecan And Cereal Yogurt Smoothie, 4ct

8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
198.5 calories, 6.3 from fat
 
Carbs
37 g
 
Proteins
6.6 g
 
Fat
0.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lala Pecan And Cereal Yogurt Smoothie, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Lala Pecan And Cereal Yogurt Smoothie, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
0%
Fiber
1%
Fat
13%
Saturated Fat
7%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lala Pecan And Cereal Yogurt Smoothie, 4ct

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 2.6 g 13.2%
Cholesterol 19.8 mg 6.6%
Sodium 92.6 mg 3.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.2 mg 14.5%