Lala: Strawberry Light Smoothie Drink, 9 oz

Tube (2-1/4 Oz)64 g
Oz Container, Approx 1/2 Cup113 g
Dannon Sprinkl''ins Container (4.1 Oz)116 g
6 Oz Container170 g
8 Oz Container227 g
Container, NFS227 g
Bottle93 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
173.4 calories, 16.2 from fat
 
Carbs
32.4 g
 
Proteins
7.4 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lala: Strawberry Light Smoothie Drink, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lala: Strawberry Light Smoothie Drink, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lala: Strawberry Light Smoothie Drink, 9 oz

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 6.8 mg 2.3%
Sodium 98.6 mg 4.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 30.6 g 102%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.3 mg 8.4%