Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Strawberry

✓

Grams

100 g

---

• Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (10.3 %/cal)

High Density (1.2 %/g)

---

20% Protein

14% Carbs

0% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

6% Sodium

107%

Added Sugar

---