How many calories in Liberte, 2% Classic Plain Yogurt, 2% MF?

90 calories per serving (175 g.) Liberte, 2% Classic Plain Yogurt, 2% MF has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Liberte, 2% Classic Plain Yogurt, 2% MF?

5 g. of carbs (1.7%DV) per serving (175 g.)

How much protein in Liberte, 2% Classic Plain Yogurt, 2% MF?

10 g. of protein (20%DV) per serving (175 g.)

How much fiber in Liberte, 2% Classic Plain Yogurt, 2% MF?

0 g. of fiber (0%DV) per serving (175 g.)

How much saturated fat in Liberte, 2% Classic Plain Yogurt, 2% MF?

g. of saturated fat (%DV) per serving (175 g.)

How much fat in Liberte, 2% Classic Plain Yogurt, 2% MF?

3.5 g. fat (5.4%DV) per serving (175 g.)

How much sodium in Liberte, 2% Classic Plain Yogurt, 2% MF?

85 g. sodium (3.5%DV) per serving (175 g.)

Liberte, 2% Classic Plain Yogurt, 2% MF Nutrition Information

Liberte, 2% Classic Plain Yogurt, 2% MF has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Liberte, 2% Classic Plain Yogurt, 2% MF contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Liberte, 2% Classic Plain Yogurt, 2% MF?

0 grams of sugar (0%DV) per serving (175 g.)

How much sugar in Liberte, 2% Classic Plain Yogurt, 2% MF?

0 grams of sugar (0%DV) per serving (175 g.)

Liberte, 2% Classic Plain Yogurt, 2% MF

Calories in 1 serving (175 g)

90 calories, 31.5 from fat

Carbs

5 g

Proteins

10 g

Fat

3.5 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Liberte, 2% Classic Plain Yogurt, 2% MF has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Liberte, 2% Classic Plain Yogurt, 2% MF contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(25.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

2% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	2 g	10%
Cholesterol		10 mg	3.3%
Sodium		85 mg	3.5%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		10 g	20%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.9 mcg	14.6%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	250 mg	25%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	308.9 mg	8.8%
	Phosphorus (P)	205.8 mg	20.6%
	Selenium (Se)	5.4 mcg	7.8%
	Zinc (Zn)	1.4 mg	9.6%

Liberte, 2% Classic Plain Yogurt, 2% MF

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts