How many calories in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

140 calories per cup (175 g.) Liberte, Vanilla 0% Greek Yogurt, Apple Crumble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

20 g. of carbs (6.7%DV) per cup (175 g.)

How much protein in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

15 g. of protein (30%DV) per cup (175 g.)

How much fiber in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

0 g. of fiber (0%DV) per cup (175 g.)

How much saturated fat in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

g. of saturated fat (%DV) per cup (175 g.)

How much fat in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

0 g. fat (0%DV) per cup (175 g.)

How much sodium in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

55 g. sodium (2.3%DV) per cup (175 g.)

Liberte, Vanilla 0% Greek Yogurt, Apple Crumble Nutrition Information

Liberte, Vanilla 0% Greek Yogurt, Apple Crumble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer). Liberte, Vanilla 0% Greek Yogurt, Apple Crumble contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

12.3 grams of sugar (40.8%DV) per cup (175 g.)

How much sugar in Liberte, Vanilla 0% Greek Yogurt, Apple Crumble?

12.3 grams of sugar (40.8%DV) per cup (175 g.)

Liberte, Vanilla 0% Greek Yogurt, Apple Crumble

Calories in 1 cup (175 g)

140 calories, 0 from fat

Carbs

20 g

Proteins

15 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Liberte, Vanilla 0% Greek Yogurt, Apple Crumble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
Liberte, Vanilla 0% Greek Yogurt, Apple Crumble contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

7% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

41%

Added Sugar

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		55 mg	2.3%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.3 g	40.8%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.9 mcg	15.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	232.8 mg	23.3%
	Selenium (Se)	5.4 mcg	7.8%
	Zinc (Zn)	1.4 mg	9.6%

Liberte, Vanilla 0% Greek Yogurt, Apple Crumble

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts