Liberte, Yogurt, Nonfat, Greek, Peach & Passion Fruit

Container150 g


Calories in 1 container (150 g)
130 calories, 0 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liberte, Yogurt, Nonfat, Greek, Peach & Passion Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Liberte, Yogurt, Nonfat, Greek, Peach & Passion Fruit contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberte, Yogurt, Nonfat, Greek, Peach & Passion Fruit

Serving Size: container (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 50 mg 2.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.1 mg 3.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 1.2 mg 8.2%