Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended
✓
Serving100 g

Calories in 1 serving (100 g)
127 calories, 94.5 from fat
 
Carbs
3.2 g
 
Proteins
4.8 g
 
Fat
10.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
16%
Fat
35%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended

Serving Size: serving (100g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 36 mg 12%
Sodium 56 mg 2.3%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.5%