Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Strawberry
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 18 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Strawberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.9%