How many calories in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

60 calories per cup (113 g.) Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

10 g. of carbs (3.3%DV) per cup (113 g.)

How much protein in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

3 g. of protein (6%DV) per cup (113 g.)

How much fiber in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

0 g. of fiber (0%DV) per cup (113 g.)

How much saturated fat in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

g. of saturated fat (%DV) per cup (113 g.)

How much fat in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

0 g. fat (0%DV) per cup (113 g.)

How much sodium in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

50 g. sodium (2.1%DV) per cup (113 g.)

Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach Nutrition Information

Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts). Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach contains a low amount of risky components that may include cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

0 grams of sugar (0%DV) per cup (113 g.)

How much sugar in Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach?

0 grams of sugar (0%DV) per cup (113 g.)

Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach

Calories in 1 cup (113 g)

60 calories, 0 from fat

Carbs

10 g

Proteins

3 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(32.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

3% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		50 mg	2.1%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	1.2 mcg	20.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	6 mg	20%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	29.4 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	150 mg	4.3%
	Phosphorus (P)	99.7 mg	10%
	Selenium (Se)	3.3 mcg	4.7%
	Zinc (Zn)	0.7 mg	4.8%

Light and Fit, Raspberry Nonfat Greek Yogurt, Light, Peach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts