Longley Farm, Blackcurrant Yogurt, Fruit Spreads - No Added Sugar
✓
Grams100 g

Calories in 1 grams (100 g)
112 calories, 33.3 from fat
 
Carbs
14.7 g
 
Proteins
4.9 g
 
Fat
3.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Blackcurrant Yogurt, Fruit Spreads - No Added Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Longley Farm, Blackcurrant Yogurt, Fruit Spreads - No Added Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Blackcurrant Yogurt, Fruit Spreads - No Added Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 14.7 mg 4.9%
Sodium 80 mg 3.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.9%