Longley Farm, Mandarin Yogurt, (ingredient for 16-ounce drink)
✓
Grams100 g

Calories in 1 grams (100 g)
107 calories, 34.2 from fat
 
Carbs
13.3 g
 
Proteins
4.9 g
 
Fat
3.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Mandarin Yogurt, (ingredient for 16-ounce drink) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Longley Farm, Mandarin Yogurt, (ingredient for 16-ounce drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
6%
Fat
11%
Saturated Fat
5%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Mandarin Yogurt, (ingredient for 16-ounce drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.1 g 10.5%
Cholesterol 15.8 mg 5.3%
Sodium 31.6 mg 1.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2 g 6.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.5%