Lowes Foods, Lowfat Yogurt Blended Mixed Berry, Liberte
✓
Cup227 g

Calories in 1 cup (227 g)
269.9 calories, 36.9 from fat
 
Carbs
49 g
 
Proteins
9.1 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Lowfat Yogurt Blended Mixed Berry, Liberte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Lowes Foods, Lowfat Yogurt Blended Mixed Berry, Liberte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
1%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Lowfat Yogurt Blended Mixed Berry, Liberte

Serving Size: cup (227g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 130.1 mg 5.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 18.2 g 60.5%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.5 mg 9.7%
Phosphorus (P) 376.8 mg 37.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.6 mg 17.1%