Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat
✓
Container224 g

Calories in 1 container (224 g)
240 calories, 22.5 from fat
 
Carbs
46 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Fruit on The Bottom Yogurt, Strawberry Banana Low-Fat

Serving Size: container (224g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 150 mg 6.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.2 g 9%
Sugars (Added) 22.4 g 74.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 38.1 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 759.4 mg 21.7%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%