How many calories in Lucerne, Greek Nonfat Yogurt, Plain?

130 calories per oz (227 g.) Lucerne, Greek Nonfat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Lucerne, Greek Nonfat Yogurt, Plain?

13 g. of carbs (4.3%DV) per oz (227 g.)

How much protein in Lucerne, Greek Nonfat Yogurt, Plain?

19 g. of protein (38%DV) per oz (227 g.)

How much fiber in Lucerne, Greek Nonfat Yogurt, Plain?

0 g. of fiber (0%DV) per oz (227 g.)

How much saturated fat in Lucerne, Greek Nonfat Yogurt, Plain?

g. of saturated fat (%DV) per oz (227 g.)

How much fat in Lucerne, Greek Nonfat Yogurt, Plain?

0 g. fat (0%DV) per oz (227 g.)

How much sodium in Lucerne, Greek Nonfat Yogurt, Plain?

130 g. sodium (5.4%DV) per oz (227 g.)

Lucerne, Greek Nonfat Yogurt, Plain Nutrition Information

Lucerne, Greek Nonfat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (27.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems). Lucerne, Greek Nonfat Yogurt, Plain contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz). Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Lucerne, Greek Nonfat Yogurt, Plain?

2.3 grams of sugar (7.6%DV) per oz (227 g.)

How much sugar in Lucerne, Greek Nonfat Yogurt, Plain?

2.3 grams of sugar (7.6%DV) per oz (227 g.)

Lucerne, Greek Nonfat Yogurt, Plain

✓

227 g

Calories in 1 oz (227 g)

130 calories, 0 from fat

Carbs

13 g

Proteins

19 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lucerne, Greek Nonfat Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
Lucerne, Greek Nonfat Yogurt, Plain contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(27.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

38% Protein

4% Carbs

0% Fiber

0% Fat

Saturated Fat

7% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		20 mg	6.7%
Sodium		130 mg	5.4%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.3 g	7.6%
Protein		19 g	38%

Vitamins
	Vitamin A	1250 IU	25%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	1.1 mcg	18.2%
	Vitamin C	2.4 mg	4%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	500 mg	50%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	59 mg	14.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	283.8 mg	28.4%
	Selenium (Se)	6.6 mcg	9.4%
	Zinc (Zn)	1.5 mg	9.7%

Lucerne, Greek Nonfat Yogurt, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts