Lucerne, Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips

Container156 g


Calories in 1 container (156 g)
150.1 calories, 22.5 from fat
 
Carbs
22.9 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Lucerne, Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
4%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Yogurt, Nonfat, Raspberry Torte, with Dark Chocolate Chips

Serving Size: container (156g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 5.9 mg 2%
Sodium 129.9 mg 5.4%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 4.7 g 15.6%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%