M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Cup250 g


Calories in 1 cup (250 g)
260 calories, 45 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Serving Size: cup (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 25 g 83.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 10.9%
Phosphorus (P) 415 mg 41.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.8 mg 18.8%