Marks & Spencer, Low Fat Fruit Yogurt, Strawberry and Raspberry
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 9 from fat
 
Carbs
13.5 g
 
Proteins
3.8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Low Fat Fruit Yogurt, Strawberry and Raspberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Marks & Spencer, Low Fat Fruit Yogurt, Strawberry and Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Low Fat Fruit Yogurt, Strawberry and Raspberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1.7%
Sodium 0.1 mg 0%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 10%
Vitamin C 4 mg 6.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.1 mg 4.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.3%