Marks & Spencer, Unsweetened Natural Greek Yogurt, All-Natural Nonfat Greek Strained Yogurt

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227 g

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• Marks & Spencer, Unsweetened Natural Greek Yogurt, All-Natural Nonfat Greek Strained Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Very low in vitamins and minerals (0.1%/cal).
• Marks & Spencer, Unsweetened Natural Greek Yogurt, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

Very Low Density (0.1 %/cal)

Medium Density (0.4 %/g)

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25% Protein

4% Carbs

1% Fiber

35% Fat

81%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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