McDonald's frozen yogurt cone
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Small Cone78 g
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Large Cone143 g
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McDonald''s Cone118 g
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Medium Cone118 g

Calories in 1 large cone (143 g)
187.3 calories, 28.8 from fat
 
Carbs
35.7 g
 
Proteins
7.8 g
 
Fat
3.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's frozen yogurt cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • McDonald's frozen yogurt cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
9%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
4%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's frozen yogurt cone

Serving Size: large cone (143g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 7.2 mg 2.4%
Sodium 90.1 mg 3.8%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 14.3 g 47.7%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 238.3 IU 4.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 248.8 mg 24.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.3 mg 12.7%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.3 mg 8.4%